Although we have within our reach the means to take a varied diet, the accelerated pace of our day to day and the lack of time does not allow us, on many occasions, to stop and choose an adequate diet. Many times we follow erroneous nutrition guidelines and fall into bad eating habits that result most of the time in nutrient deficiency and health problems.
Eating healthy and being physically active are two vital factors for the health and well-being of our body.
Men and women share genes, needs, experiences and habits, but we have clear physiological differences. The different conditions in the body of each gender make the nutritional needs of men and women different as well. For this reason Multicentrum® has created Multicentrum® Mujer and Multicentrum® Hombre, formulas with amounts of vitamins and minerals, adapted to the different nutritional needs of both sexes.
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As we age, nutrition becomes an indispensable aspect, as it determines overall well-being and the development of a good quality of life. From the age of 50 onwards, there comes a stage of maturity and experience at a psychological level, but it is also the moment when the state of health can depend more on food, and for this reason we must learn to adapt it to possible illnesses or characteristics of our body that are changing. The body needs a very balanced diet to maintain a good quality of life.
Therefore, nutrition should really focus on health care more than ever. Multicentrum® Male and Female 50+ helps us maintain good health and a satisfying quality of life at this stage of life.
Vitamins are essential in infancy for normal development and growth. Hence the importance of eating a healthy, balanced and varied diet. Ideally, they should eat fruits, vegetables, meat, dairy products, fish, legumes and cereals on a daily basis. The problem is that few children eat everything because they do not always like the taste. Multicentrum® Junior is a formula with vitamins and minerals, which helps to supplement the diet of children from 4 to 12 years.
Food supplements should not be used as a substitute for a balanced diet. It is important to maintain a varied and balanced diet as well as a healthy lifestyle.