San-Bio

Improve Your Hearth With One Vitamin

Posted by

The rate of vitamin D in the human body is one of the most important factors influencing the functioning of the heart and vascular system, as well as the ability to support physical activity, as revealed by a group of scientists at the University of Virginia in the U.S. The rate of vitamin D in the human body is one of the most important factors influencing the functioning of the heart and vascular system, as well as the ability to support physical activity, as revealed by a group of scientists at the University of Virginia in the U.S.

The researchers, who published an article on their research in the journal EJPC, argue that everyone should be aware of the beneficial impact of vitamin D on the heart. “Make sure your vitamin D level is between normal and high. They can achieve this through diet, supplements and a reasonable amount of sun exposure,” says Dr. Marawan, one of the research authors. Experts also point out that vitamin D strengthens bones.

Determine the ideal number of hours we should sleep

In recent years it has been discovered that this vitamin reduces the probability of dying of cancer or heart attack, slows the development of sclerosis and even prevents brain damage in people addicted to alcohol consumption. American biologists investigated vitamin D’s ability to protect cells from aging and its consequences.

Marawan and his colleagues calibrated the positive qualities of vitamin D during the health-monitoring process of 1,995 people. The study data allowed physicians to understand how the vitamin influences people’s health, concluding that there is a direct relationship between vitamin D intake and human body resistance. People taking fish oil and vitamin D had better fitness results.

Doctors must now identify the optimal dose of vitamin D to improve endurance, as too much vitamin D can damage the human body.